Monthly Archives: February 2015

Stress is something that every person in the world feels every day. It is a part of life you have to learn to deal with and that is why you need to be aware of some stress management strategies that will help you do just that.

There are many things that you can do to help you relieve your stress. You want to be sure that you choose the one that is the best for you. Since every person is different in how they like to relieve stress, locating the best one for you will ensure it works right.

Here are some good strategies that you will be able to decide to use for managing your stress.

One: Find the cause of your stress – If you are serious about relieving your stress, it is important to first know the cause of it. Most of the things that cause stress will be really easy to determine like your job, deadlines you have to meet and many others.

Other causes won’t always be so easy to determine. For this, you will have to look at your life and do some self introspection to help you figure it out. Once you know what the stressors are, you can get to work on eliminating them.

Two: Take care of yourself – There are so many people that are so used to taking care of other people that they forget to take care of themselves. You have to find time to take care of yourself because not doing this will cause you a lot of stress you may not realize you are dealing with.

Everyone needs time to ensure they are taken care of and relaxed. This will help you deal better with everything else in your life because you will know you have a way to help relieve your stress.

Find something once a week or more often that you like to do. Then set aside time just for you to do that. If you stick to it and remember that you are an important person that needs being taken care of like everyone else does, this will make a big difference in relieving your stress.

Three: Exercise and eat healthy – This is a strategy that everyone needs to use to relieve stress. Exercising is a great way to reduce your stress levels and eating healthy will make you feel much better physically. Your stress will not be as high when you feel good.

Four: Meditate – Many people have found that meditating is a great way to relax and relieve stress. You don’t have to do it for a long period of time.

Just meditate for a few minutes whenever you feel stress throughout the day and this will have a big impact on the stress you experience daily.

These are just a few of the stress management strategies that you can use. Using as many of them as possible will make sure that you are living life with the least amount of stress possible. Just remember that stress doesn’t have to overtake your daily living, especially now that you are prepared with some ways to help relieve it.

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Students from the College of Nursng – Omaha Campus giving suggestions to reduce stress during finals.

You may heard that for the first time in decades the life expectancy in the United States has actually declined. One factor that seems to have played a major role in this disturbing reversal of good fortune is common everyday stress.

Stress is a part of our genetic makeup. How well we handle it is partly genetics combined with how life has shaped our personalities from the earliest stages. For example research tells us that people who are exposed to anxiety riddled childhoods tend to deal with stress less effectively than those whose childhoods were less stressful.

If this is indeed true then one could argue that not only do things like abuse and neglect expose one to the damage inflicted by undue stress but also mental health concerns like ADHD and learning disorders.

Pair these childhood experiences that damage one’s ability to cope with stress with the demands heaped on an individual each day such as meeting deadlines, providing for one’s family, or just hoping to avoid a flat tire or fender bender while driving, and eventually the body can no longer manage the internal turmoil associated with stress.

The stress response

When the stress response is triggered a number of hormones are released by the adrenal glands including adrenaline and cortisol. Your body responds by increasing heart rate, blood pressure, sharpening vision, limiting immune system, suppressing appetite, and flooding the bloodstream with glucose.

What can go wrong?

It becomes fairly obvious that the body’s stop and go stress mechanism can, and normally does, take its toll over time. Image for a moment you are running your daily errands but instead of driving your normal gas conserving style you decided from now on you will floor it at every stop sign and stop light.

While this style of driving might prove to be exhilarating, over time you car will start to feel the wear and tear and repairs will be looming in your not too distant future. Your body is no different, with numerous health problems such as cardiovascular disease, insomnia, digestive problems, memory loss, reduced immune system protection, skin disorders, and weight gain all being linked to the stop and go mechanism known as stress.

Nine stress management tips

Unbridled stress can decrease life expectancy and diminish quality of life which should be reason enough to rein in this unwanted visitor. Below are few simple steps to accomplish this.

*Learn and implement diaphragm breathing techniques.

*Nurture healthy social relationship and eliminate those that bring undue stress into your life.

*Exercise regularly to burn off excess adrenaline and cortisol while improving your body’s own feel good hormone production.

*Eat a balanced diet staying shying away from sugar and simple carbohydrates.

*If you tend to overspend create a monthly budget and stick to it. Few things in life send dangerous stress levels spiraling out of control like financial difficulties.

*Frequent places that tend to have pleasant smells an aromas. Studies show that alone can temporarily take the edge off of daily stress.

*Keep caffeine intake at moderate levels.

*Seek professional help sooner rather than later.

*And finally, if you feel you need a little extra help to diffuse dangerously high stress levels considering one of the many safe and effective natural stress remedies could be an option worth considering.

Rob Hawkins has spent the last 20 years as an enthusiastic advocate promoting the benefits of natural lifestyle supported by the use of complementary herbal and natural medicines, with much of the last ten dedicated to spreading the word online.

Meditation: Stress Management

Breathing through the chakras to establish balance and peace of mind. A simple and direct approach to an advanced technique.

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