Monthly Archives: July 2015

The body’s natural relaxation reply is a powerful antidote to stress. Relaxation techniques such as deep breathing,
visualization, progressive muscle recreation, meditation, and yoga can help you activate this relaxation response.

When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity.

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What’s more, they also serve a defensive quality by teaching you how to stay calm and composed in the face of life’s curveballs.

Most of us have varying interpretations of what stress is about and what matters. Some of us focus on what happens to us, such as breaking a bone or receiving a promotion, while others think more about the event itself.

What really matters are our opinion about the situations in which we find ourselves.

The only constant, in today’s changing world, is ‘Stress’. It results from our response to a situation. It stalks its way through modernity and creeps unawares onto unsuspecting lives.

A faceless entity, stress manifests itself in a million ways, among the young and the old alike. It is a mental condition that stems from anxiety, which is an sentiment that persists among us despite our efforts to answer it.

There are many things that can happen in our daily lives that can create stress. The death of a loved one, health problems, divorce, marriage, new baby, and the ups and downs of raise kids can all contribute to your level of stress.

People who are victims of crime, have sexual evils or who have substance abuse issues can all experience stress. Changing schools, jobs or moving to a new residence or town can also be stressful.

Stress Causes

Stress is really bad, and not anything can be worst that living in stress and tension. The main causes of stress are bad habits, jealousy, envy, financial and moving issues, success or failure, and many other mind bothering reasons.

Stress Treatment

There are a lot of different stress treatment options out there. However, there are two main ones that stick out to people. The first one is medicine. If you are not able to let go of your stress, there are certain medications that can help you do that.

Next would be stress management. This can come in a few different forms. It can come from meeting in a group setting and chatting about your stress or it can come in one-on-one time.
Other people like to take classes to learn of better ways for dealing with their stress. The quicker you can feel less stressed the better.

Home Remedies for Stress

1. The most effectual way to treat stress would be to chew 10-20 leaves of Holy Basil everyday.

2. Another capable home remedy would be to prepare a decoction of Holy Basil leaves. For this, add 20 to 25 leaves in half a liter of water. Boil this decoction until it gets reduced to half. Strain the mixture and drink it while it’s still warm.

3. Prepare a paste with dry ginger and water milk. Apply this on your forehead. Its cooling properties will help ease off the stress a bit.

4. Take some betel leaves and bathe them in water. Place the leaves on the brow and leave them there for sometime. This is likely to bring relief from stress.

5. Bishop’s Weeds (Ajwain) are helpful in treating stress. Put a handful of the seeds in a handkerchief and sniff them for a short time.

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More Stress Management Articles

Chronic pain management does not refer to taking pain killers alone. It includes daily activities, exercises and changes in your lifestyle which will help you live a life that is not dictated by pain.

First, persons who are suffering from chronic pain should, like with all other illnesses, avoid or reduce stress and relax a lot more. There are many ways to reduce stress using common everyday activities. One is listening to music. It has been scientifically proven that music eliminates or diminishes stress. Stress has always been known as a factor that aggravates pain. Persons with chronic pain should keep stress at a minimum in order to keep pain at bay. Aromatherapy is another effective way to drive away stress and pain. Similarly, a good massage can also melt all those worries and anxieties away leaving one in a completely relaxed state. It is also a good idea to take meditation classes. Learn to isolate the body from distractions and stress through meditation. If meditation classes are not an option, one can use deep breathing techniques instead. Quietly breathing in and out deeply for several minutes relaxes the body and the mind. Also, getting enough sleep is one of the best ways to promote relaxation and reduce stress. It does not matter which method is taken and people with chronic pain may even find their own unique ways of coping with stress. What matters is the understanding that one needs to treat his body well by allowing it relax more and not subjecting it to unnecessary stress.

Second, persons who suffer from chronic pain should not limit their activities. They should, in fact, exercise more. It has been proven that exercise increases the production of endorphins. Endorphins are chemicals which are released by the pituitary gland that act as neurotransmitters or signals in the nervous system, similar to the neurotransmitters that carry pain signals. Endorphins are known for their analgesic-like qualities which generally reduces pain and promotes a feeling of wellness. Exercising is good not only for chronic pain management but also for building strength and endurance, maintaining a healthy weight, and keeping the heart healthy.

Third, a person should eat well. Eating well means having a balanced diet. A healthy diet removes unnecessary strain by aiding body processes such as digestion and blood circulation. A good diet also helps reduce excess body weight which is one of the more common causes of joint pain and strain, especially on the knees. Persons suffering from chronic pain should also avoid any form of alcohol. Most chronic pain medications contain substances which should never be combined with alcohol.

Fourth, keep track of activities and monitor their effects. Know which activities are good for you and find out which ones work best in reducing chronic pain.

Lastly, it is important to have constant communication with a pain management doctor who can help design a pain management program that is suited to your needs. Though there is no single or uniform way of fighting pain, talking to other persons who are also suffering from chronic pain is also helpful. Sometimes, talking to someone who understands what you’re going through lessens the burden and eases the pain as well.

Seomul Evans is a senior SEO consultant and Medical Marketing Services expert for a leading Dallas Pain Management clinic.

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