Monthly Archives: September 2015

Stress is always with us everyday. Here are some tips to avoid being stressed out.

Stress in inevitable and unavoidable. People from all walks of life suffer from it. There are many triggers for stress. It ranges from something as simple as a broken doorknob to something as global as a heat wave.

Stress response varies from one person to another. Like pain, each person has his own stress threshold from very minimal to very high tolerance for stress. But the more people take it for granted, the worse its effect on them. This is because of the neurohormonal response of the body to stress. There are hormones released by the brain that causes the body to react and if this goes on for a long time, it might cause symptoms like muscle pains, fatigue, and joint pains. Apart from that, the mental fatigue can cause memory dysfunctions as well as mood and emotional instability. This can affect personal relationships with friends, family and loved ones.

In order to relieve stress, it is important that the body and mind is refreshed. Relaxation techniques are important and this can help a great deal to cope with stress. One of the benefits of relaxation is the removal of muscle strain especially around the areas of the shoulders and neck. This can prevent stress-induced headaches. Aside from that it can prevent hypertensive attacks, as well as fibromyalgia and temporomandibular joint disorders caused by tense muscles. The mental benefit of relaxation techniques is to clear the mind of clutter. These mental clutters might be menial by itself, but collectively, they have the ability to cloud the mind and cause a person to make a bad decision call.

Relaxation can be in the form of anything that can relax the muscles like massage, meditation and yoga. Anybody can get a massage in massage parlors and spa and there are several choices ranging from shiatsu, Swedish and many more. Meditation and yoga can be done in a quiet, peaceful place like a corner of the house, a garden or in temples. There are personal yoga and meditation teachers to help people who want to learn these relaxations techniques. CD instructions as well as manuals are also available for those who want to do it by themselves.

It is also important to have a healthy lifestyle to avoid as much stress as possible. This should include a healthy diet, adequate sleep, minimal alcohol and nicotine, and avoidance of drugs to name a few. A healthy diet should be balanced and with as much fresh fruits and vegetables as possible.

Some people try to eliminate carbohydrates in their diet but it must be taken into consideration that carbohydrates are the main source of a body’s energy. Proteins are used to synthesize important body components like cells, hormones and enzymes to keep the body in good equilibrium. Fats are also used to make hormones like steroids. Aside from these it is important that the diet is rich in other nutrients such as vitamins and minerals, which are usually found in fresh fruits and vegetables.

And most importantly, avoid smoking and alcohol. They may be considered as stress busters especially at the office but the overall effect is not healthy. Cigarettes contain components that are toxic to the lungs and causes lung cancer. Alcohol is a social poison, it has toxic effects on the brain as well as cause liver diseases in long-term use.


The author is a health care specialist that deals studies on the subject of alternative medicine.

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Copyright (c) 2010 James Martin

Modern day life is filled with stress. There are pressures from all directions. When you go to work, you have to deal with an assertive boss, manipulative colleagues, office politics, backstabbing, client pressures etc.

Even personal life is not free from stress. There are things like fighting with the spouse, bad performance at school by your kids, health problems of family members etc. You have to deal with all these things.

How to Overcome Depression and Stress: So we need to learn how to handle this stress and pressure. Read the below tips for help:

1. Breaks are important – The constant pressures and stress might ruin your health. You need to take breaks from all of this in order to recollect your thoughts and feel fresh again. Think of going on a short vacation with your family or friends.

If you cannot go on a vacation to a remote location, think of going to places within your city. You can visit the beach or even the nearby park. Just sit in the park everyday for half an hour, observing people around you.Forget all your worries for the time being.

Observe the people going about their usual business. Enjoy the greenery and the free time you have. Just sit or walk and feel yourself relaxing.

2. Review your problems – Take a deep look at the problems in your life. Are they really as life-threatening as they first seemed? Many times we blow things out of proportion. We exaggerate things in our minds and fear the worst outcome.

Think of how you can simplify a problem. What steps you can take towards a solution? Look at the problem from different perspectives. Is there any way you can benefit or learn something positive from the situation? Think through the problems slowly and with a relaxed, clear mind. Take other people’s suggestions if required.

3. Look at your strengths – Don’t focus too much on your weaknesses like many people do. Shift your focus towards those things at which you excel.

Utilize your strengths to the maximum extent possible by fully applying them in your daily life. Everyone has weaknesses – it is no big deal! Just ignore them as much as you can and start focusing on your strengths.

Follow the above tips for many days. You should see improvements in how you deal with stress. You will no longer be bothered like before. You can remain calm and composed.

Learn how to overcome depression. Read about strategies to beat postpartum depression symptoms

We are living in a high paced world and a society where instant gratification is the norm, and when we don’t receive that, tension mounts and stress can be high. We all know full well that anxiety and stress is a part of daily life, but did you know that stress can actually be debilitating? You might if you are reading this article and worrying about how to deal with your stress load, but stress no more. Here we will discuss the causes and effects of the stress you are experiencing, and point you in the direction of sound treatment methods that will ensure your stress doesn’t have a negative impact on your overall health and quality of life.
Experiencing a little bit of nerves or flutters before you go into a job interview, for a mortgage application, or before a big presentation is perfectly normal. We all get a little bit of that healthy worry once in a while, and this is a message to us that yes, stress can actually be healthy. In fact stress is a perfectly normal response to many situations, and can serve to tell us when we are in a dangerous or threatening situation. It is when you experience stress more often than you don’t that you run the risk of running into some fairly serious anxiety problems.
The symptoms of stress that you experience when you are in a specific situation is a standard physical reaction to normal every day stress. When these symptoms are prolonged or frequent, anxiety begins to become harmful to the body. You may find that your health will be effected, your moods will be all over the place, your productivity decreases, and your relationships are all across the map.
So you already know that the causes of stress are just elements of every day life. But your body can not distinguish between a car accident stress versus an argument with your spouse stress, and thus it will react in the same way when stress is experienced frequently. It is this prolonged stress, or chronic anxiety that is the anxiety that you need to treat before experiencing heart problems, nervous disorders, cardiovascular and digestive problems, sleep disturbances, and a wide host of other physical ailments that have anxiety as their root concern. Chronic anxiety is also linked to blood pressure elevations, overall body pain, obesity, and even skin conditions. Knowing how severe the simplest cause of stress can effect and impact your body is the first step in treating anxiety to minimize its impact on your health.
Treatment and management for chronic stress comes in a wide variety of forms, and if you are suffering from a lot of anxiety, taking advantage of every kind of treatment will be your best bet. Xanax is an FDA approved medication that is well tolerated and known for treating all kinds of anxiety, and is frequently used in conjunction with other treatments such as relaxation and maybe even some anxiety therapy. Many patients consider Xanax as a first choice in anxiety treatment, as it enables them to target the anxiety symptoms first, thus making treatment of other effects of anxiety that much easier to undergo.

Amanda Patterson is always ready to share his professional point of view on a topic. To see what Amanda Patterson has written about other things visit


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