Monthly Archives: September 2016

Taking Space


With the high rate of divorce and breakups, marriage and family experts point to the fact that people don’t learn from the mistakes of a failed relationship and assume the next relationship will be better, making little effort to fix or understand what didn’t work. There are plenty of self-help books for committed couples on how to enrich a marriage and scores of guidebooks on how to manage through a divorce, but very few focus on partners with differing degrees of commitment where the separation process itself is viewed as an opportunity for self-growth. Taking Space: How to Use Separations to Explore the Future of Your Relationship provides struggling couples and individuals with a step-by-step process for managing separations. This model allows people to view and use separations as a proactive way to get space, reduce conflict, and focus on self-growth.

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Stress Management eBay auctions you should keep an eye on:

Comprehensive Stress Management by Greenberg, Jerrold

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Stress Management : A Wellness Approach by Nanette E. Tummers (2013, Hardcover)
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Meditation Techniques for Stress Management


For a number of reasons, meditation tends to be overlooked as a potential tool for stress reduction. The many benefits of the practice can be obscured by its reputation as a touchy-feely, spiritualistic practice, one favored by hippies contorted into uncomfortable positions while changing meaningless sounds. This image of meditating has, unfortunately, discouraged many people who could potentially benefit from utilizing some of the host of meditation techniques available from learning meditation and trying it out. The authors hope that this book will support those who have been curious about meditation, but are unsure of how to get started. We also hope that the book will encourage those who have not seriously considered meditation as a means to greater peace of mind to explore its possibilities. Finally, we hope that the book will offer opportunities, through the practice of meditation, to help readers enhance their sense of calm, relaxation and well being.

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