Manage Your Stress

This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. And is not always your stress that gets in the way of your success and happiness. Usually it is someone else’s stress that gets in the way of your success and happiness. What can you do to help someone else with their stress so you can both be more successful?Dr. Shrand addresses the deeper biological and survival reasons we experience stress, exploring ways to relieve your own stress but at the same time breaking new ground when he demonstrates how helping someone else with their stress actually helps you to be more successful – because you are seen as benefactor, a person of value. The underlying biological roots of stress have to do with survival – we feel stress when we worry we are inadequate to the task ahead of us. If we feel inadequate can we still retain our value to the group on which we depend, or will be cast out to fend for ourselves in a world of predators. Managing your stress in the modern-day world has to include managing the stress of those around you, and this book will show you how! This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us.

Price: $ 20.13
Sold by (dba Shopping)

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The…

Stress Management For Dummies
Tired of letting stress have a negative impact on your life? Easy. It’s impossible to get through life without encountering stres…

A Mindfulness-Based Stress Reduction Workbook
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us f…

Stress Management for Life: A Research-Based Experiential Approach

Stress Management eBay auctions you should keep an eye on:


End Date: Tuesday Mar-19-2019 10:11:55 PDT
Buy It Now for only: $13.95
Buy It Now | Add to watch list

Stress Management: Managing Stress : Principles and Strategies for Health and We
$2.70 (0 Bids)
End Date: Tuesday Feb-26-2019 12:30:03 PST
Bid now | Add to watch list

All of us are under a lot of pressure, regardless of what type of pressure it is that we are facing. If we are having a difficult time at work, we may find that this simply carries over into the rest of our lives and that the stress we are feeling never really goes away at all. This is not unusual, and as a matter of fact more and more people are succumbing to problems that occur as a result of this stress, such as panic attacks and dangerous physical issues. In order for you to overcome the stress, you need to be able to manage your time properly but this is something that is difficult for many of us.

Do you want to discover a proven way to naturally get rid of your stress? Click here: Dealing With Stress Naturally

Are you a multitasker? Many of us would call ourselves one but that does not necessarily mean that we are able to do more than one thing at a time. Our jobs may demand that we take care of several task at one time but the majority of us will not be able to do so effectively. As a matter of fact, if you are handling one task and then get interrupted to take care of another, it can take you up to 20 minutes to truly get back into the mindset that you were in whenever you are handling the first item. That is why it is important for you to manage your time, not as a multitasker but as a singular tasker.

There is one thing that all of us have in common, no matter what it is that we do in life. We all have 24 hours in a day and we need to get all of our work done during those 24 hours. The easiest way for you to be able to do this and to avoid a lot of the stress that you may be feeling is to break your day up into manageable time periods. For example, instead of trying to work the entire day in order to get a big project done, break up your time into one or two hour time periods and focus on that single project during that time. This is just one time management technique but it can really help you to get a lot more done and that will reduce the amount of stress that you are feeling in your life.

Do you want to quickly reduce your stress? If yes, then I recommend you get a copy of the Dealing With Stress Naturally program. This program has helped thousands of people round the world, teaching them natural and effective ways to handle and cope with stress.

Click here ==> Dealing With Stress Naturally, to know more about this manual.

Related Articles: Dealing With Stress Naturally, Dealing With Stress Naturally Review, Stress Management

Related Stress Management Articles


Join With Us