MEDITATION

Stress Management eBay auctions you should keep an eye on:

Stress Management: A Guide to a Healthier Life by RAND CRAIG, EUC - Looks New

$49.00
End Date: Sunday Nov-11-2018 12:58:50 PST
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Stress Management for Life: A Research-Based Experiential Approach
$13.92
End Date: Sunday Nov-18-2018 7:06:10 PST
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Stress Management for Wellness by Walter Schafer
$4.17
End Date: Wednesday Nov-7-2018 17:35:50 PST
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Meditation Techniques for Stress Management


For a number of reasons, meditation tends to be overlooked as a potential tool for stress reduction. The many benefits of the practice can be obscured by its reputation as a touchy-feely, spiritualistic practice, one favored by hippies contorted into uncomfortable positions while changing meaningless sounds. This image of meditating has, unfortunately, discouraged many people who could potentially benefit from utilizing some of the host of meditation techniques available from learning meditation and trying it out. The authors hope that this book will support those who have been curious about meditation, but are unsure of how to get started. We also hope that the book will encourage those who have not seriously considered meditation as a means to greater peace of mind to explore its possibilities. Finally, we hope that the book will offer opportunities, through the practice of meditation, to help readers enhance their sense of calm, relaxation and well being.

Price: $ 13.14
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Meditation Made Easy


Meditation Made Easy

Price: $ 15.99
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The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step te…

Stress Management For Dummies
Tired of letting stress have a negative impact on your life? Easy. It’s impossible to get through life without encountering stres…

Stress Management for Life: A Research-Based Experiential Approach
Clearly explaining the “how to” of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learni…

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