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One third of Americans recently polled admitted to be suffering with the ill effects of a life with too much stress. If you are currently seeking work in the competitive I.T field and are struggling to win the job of your dreams you may want to consider learning new techniques that can help you overcome your stress and anxiety. Learn now that relaxation and stress reduction is most definitely one key to separating yourself from your hungry and competitive peers.

Everyone needs to use stress reduction techniques. Since we live in such a fast-paced world, I wouldn’t be surprised if even ten-year-olds are feeling stressed out now. Our lifestyles haven’t exactly been the healthiest in the last 50 years either. There’s hardly anything we can do to reverse the situation. However, there are some practices we can do to help lessen stress in our daily life.

Put some relaxing music on.

Music has a lot of relaxing qualities, depending on the person you are. If you feel most relaxed listening to ballads, then why don’t you pop your favorite CD in your CD player? These days, there are also special CDs made for relaxation. These CDs mimic the sound of soft rain or the sound of waves. I highly recommend these nature sounds to help you combat stress. If you have an iPod, you can easily look for these kinds of sounds on the Internet.

Goodnight and sleep tight.

Sleep has always been a reliable method to overcome stress. Getting sufficient sleep does wonders for the black rings under your eyes and for your stress levels. However, different people have different sleep needs; some may need only 6 hours or less of shut-eye, while others need around 8 hours or more. You should therefore try out different sleep routines, and discover for yourself the optimal hours of sleep you need to wake up feeling refreshed and energized. Sleeping gives your body time to recuperate. If you’re feeling overly stressed, why don’t you go home early one day and make sure you get a good night’s sleep? It’s one of the cheapest luxuries you’ll ever experience.

Take your vitamins.

Taking multi-vitamins is good for your health and well-being. Vitamins help strengthen your immune system which makes you less vulnerable to stress. Vitamin B Complex, for example, fortifies your nerves and helps you deal with stress better. Antioxidant vitamins such as vitamins C (citrus fruits) and E (found in nuts and whole grains) do a great deal to keep your body in top shape. Fruits and vegetables are also a good source of antioxidants. If you don’t like to take vitamins, you can also substitute them with natural herbs. Ginseng, for example, is known to help reduce stress without any harmful consequences to your body.

Being persistent

I think it’s very hard to work on self- improvement, when you don’t feel rewarded with the reinforcement of seeing concrete progress. There are so many ways to get discouraged. Sometimes you might feel like life is conspiring against you in the realm of self-care. For instance, you find an exercise class you can fit into your busy schedule only to discover that you dislike the teacher. Or you try to buy more organic vegetables, then notice that you put them in a drawer in your refrigerator and forgot they were there. Maybe your partner or spouse isn’t that supportive of your desire to live a healthier life style or is unable/unwilling to work with his/her own negative habits. How do you keep on trying without giving in or giving up?

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Persistence is an interesting quality. Sometimes it’s better to let go and move on, sometimes it’s more important to hang in there despite disappointments and discouragement. What is your persistence factor? Do you find that you are someone who keeps trying no matter what? Can you let go when you need to? Can you stick with a solution-plan when there are ups and downs? Most people who are successful with stress reduction can attest to the need for persistence, since most healthy stress reduction behavior takes time to show results. For example, breathing techniques, meditation, yoga, exercise, all take practice to have an impact on anxiety.

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When we talk about signs of stress and aging, the first place where it really shows is on your skin. Dull, dry and lifeless skin is usually associated with aging and people who are stressed have tired looking skin.

Haven’t you noticed when you are under stress or worrying, the fine lines show up on your forehead? Well, if the stress is permanent, the lines never go away. Stress shows on your skin and it is best to have healthy skin care to protect the signs of aging that may be accelerated due to high stress levels. If you are facing similar problems, read on to know more about healthy ways to stay stress free.

Drinking eight glasses of water a day is not only good for your overall health, but your skin as well. It helps keep it moist and healthy. Additionally, the best remedy is to sleep at least 9 hours every night. Not only does it rejuvenate and heal the body but does wonders for the skin. Healthy nutritious diet full of fresh vegetables and fruits are a must to enjoy a healthy diet. With a fast pace of life and cutting down of sleep, not only stress increases but your skin turns dull and dry.

People suffering from a variety of depressions, anxiety and panic attacks require medication and that signals the intensity of stress on our health. With a rise in mental disorders, obesity, depression and psychological cases due to the constant stress, everyone is looking for ways to relax and release stress.

Thus, relaxation and modes of reliving stress are important. It is important to stop things from becoming overwhelming and if you are usually in the midst of everything with a hectic pace of life, it is now time to learn and say NO.

You may need to be more assertive in personal relationships or set up priorities or boundaries can help you schedule work and time, leaving you with some time to relax and unwind. Take frequent breaks, weekend getaways or just find time to read a book, paint a picture, and hang out with friends. Anything that takes away the stress of everyday living should be the underlying focus of relaxing. From yoga to meditation and a host of relaxing activities, choose something that suits your temperament and lifestyle.

There are numerous stress management techniques and tests that can be done to help eliminate the tension and stress in your life. Many of the companies have incorporated better management skills to help employees live a better life. Decreasing stress in the need of the day and learning stress management tips can help you live a healthier and fuller life.

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